Fitness
Fitness
The University of Massachusetts Boston's Fitness program is dedicated to the students, alumni, staff, and faculty of UMass Boston. Here you will find a friendly, healthy environment for everybody from the beginning exerciser to the well-conditioned athlete.
Whether you are new to exercise or want to take your workouts to the next level, our fitness & wellness program is confident we have the programs and fitness staff that can help you reach your goals! Please take time to check out the Beacon Fitness Center, located on the first floor of McCormack Hall.
Need Assistance?
Need a spotter? Want to use a jump rope for your workout? Having trouble finding something?
If any assistance is needed in spotting or instruction, or if you’d like to check out any of our fitness equipment to help enhance your workout, feel free to ask one of our Fitness Attendants for help.
Rules & Regulations
The Beacon Fitness Center will close for all university-dictated closings due to weather or other emergencies. For more questions, call 617.287.6786 during operating hours.
Group Fitness
We offer several different group fitness classes on a first-come, first-serve basis. No registration is required, just show up! All levels are welcome and no previous experience is required. Pop Pilates, Cycling, Total Body, and TRX are some of our great offerings.
All classes are held in the Beacon Fitness Center. See below for the weekly class schedule effective 1/27/25 through 5/14/25.
Due to facility closures, no classes will be held on 2/17, 3/16-3/23, and 4/21.
Please check back regularly for schedule updates, as it is subject to change without notice.
We hope to see you soon!
Spring 2025 Group Fitness Classes
Monday
Pop Pilates - 4pm with Berline
Location: BFC- Multi Purpose Room
A high-energy fitness class that blends the core-strengthening principles of Pilates with the rhythm and excitement of dance. This class will help improve flexibility, build strength, and boost your mood. Get ready to strengthen your body and have fun in a supportive and energetic environment!
Cycling - 4:30pm with Maddy
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
Tuesday
Total Body - 12:15pm with Sarah
Location: BFC – Multi Purpose Room
Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 30-minute circuit style format. During class we'll warm up, hit upper body, lower body, and core, and cool down with enough time to get back to class or work!
Cycling - 5:15pm with Iván
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
TRX - 5:30pm with Angela
Location: BFC – Multi Purpose Room
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Our classes will move you, and our instructor will inspire you. Modifications are always welcomed in any class.
Wednesday
Pop Pilates - 4pm with Berline
Location: BFC- Multi Purpose Room
A high-energy fitness class that blends the core-strengthening principles of Pilates with the rhythm and excitement of dance. This class will help improve flexibility, build strength, and boost your mood. Get ready to strengthen your body and have fun in a supportive and energetic environment!
Cycling - 4:30pm with Maddy
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
Thursday
Cycling - 5:15pm with Iván
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
TRX - 5:30pm with Angela
Location: BFC – Multi Purpose Room
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Our classes will move you, and our instructor will inspire you. Modifications are always welcomed in any class.
Friday
NO CLASSES
Personal Training
Personal Training
Personal Training is making a return to the Beacon Fitness Center this February! Please check back for updates on packages, pricing, and registration process.
Questions on our Personal Training service may be directed to Fitness Manager Iván Serrano at ivan.serrano@umb.edu.
Personal Training Packages
Updated Personal Training packages coming soon!