UMass Boston

Spin Express - 12:15pm with Iván 
Location: BFC - Cycling Studio

Short on time? No worries - join us for our abbreviated Spin class for a brief cardio boost! This class is for anyone seeking a fun and energetic workout. See you on our short ride! Registration opens 24 hours in advance.

Hatha Yoga - 4:30pm with Joscelyn 
Location: BFC - Multi Purpose Room

This class is aimed to increase flexibility, mobility, strength, and balance in a judgement free zone. Every class is designed around your needs and will leave you feeling relaxed, calm, and accomplished. All levels welcome! Registration open 24 hours in advance.

Vinyasa Flow - 7am with Bella 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Bella in this energizing and creative practice. Registration opens 24 hours in advance.

Total Body - 12:15pm with Sarah
Location: BFC – Multi Purpose Room

Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 30-minute circuit style format. During class we'll warm up, hit upper body, lower body, and core, and cool down with enough time to get back to class or work! Registration opens 24 hours in advance.

Stretch Fit - 3pm with Tupaq
Location: BFC - Multi Purpose Room                                                                              

This class will focus on improving mobility, stability, and flexibility within muscles and joints to assist in movement efficiency. Through dynamic stretching, foam rolling, and mobility/stability drills, participants will increase range of motion, reduce muscle stiffness, and increase overall body performance. Registration opens 24 hours in advance.

Spin - 5pm with Iván
Location: BFC - Cycling Studio                                                                               

Jump into our Spin class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you! Registration opens 24 hours in advance.

Vinyasa Flow - 4:30pm with Joscelyn 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Joscelyn in this energizing and creative practice. Registration opens 24 hours in advance.

Vinyasa Flow - 11am with Bella 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Bella in this energizing and creative practice. Registration opens 24 hours in advance.

Stretch Fit - 12pm with Tupaq
Location: BFC - Multi Purpose Room                                                                              

This class will focus on improving mobility, stability, and flexibility within muscles and joints to assist in movement efficiency. Through dynamic stretching, foam rolling, and mobility/stability drills, participants will increase range of motion, reduce muscle stiffness, and increase overall body performance. Registration opens 24 hours in advance.

Fitness Consultation: Free

• A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM) or equivalent. The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package. Clients may opt to receive a pre-designed exercise plan to assist in getting their health & wellness journey started.

Comprehensive Assessment: $15

• A Comprehensive Assessment will provide a client with a range of physical performance markers, anthropometric measurements, and additional assessments as requested. Clients will also receive a personalized, 4-week plan to begin their health & wellness journey.

1, 3, 5, 10 Session Packages: $30, $75, $115, $215

• These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur.

Buddy Training 5, 10 Session packages: $115, $215

• These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur. Both clients must posses current active membership to Beacon Fitness Center to be eligible for a Buddy Package.

How will I pay for my Personal Training Package?

• Once our team confirms that we can schedule you with a personal trainer, an email will be sent with links to submit the remaining forms along with a link to complete your purchase.

How will I communicate with my Personal Trainer?

• Our Personal Training team uses Microsoft Teams to communicate with clients, which is available to all current UMB students/faculty/staff.

Where will my Personal Training sessions be held?

• Personal Training sessions will be held inside the Beacon Fitness Center at the location best suited to the needs of the day.  

What if I need to cancel/reschedule?

• Cancellations/reschedules must be received at least 24 hours in advance. Requests with less than 24 hours are subjected to being considered a “burned” session. Full scheduling details are outlined in the Client/Trainer agreement sent via email.

Yoga on the Quad

• Thursday September 18, 4:30pm - 5:30pm. Quad Upper Lawn.
• Join our UMB Recreation team for a special outdoor Yoga class to kick off the new year! This class is open to the entire UMB community, and all levels are welcome to join. No registration is required, and all equipment will be provided. For questions contact fitness@umb.edu.

Try-A-Trainer

• Wednesday September 17, 5pm-7pm. Beacon Fitness Center.
• Tuesday October 7, 5pm-7pm. Beacon Fitness Center.
• Have you ever been curious about what having a Personal Trainer is like? Swing by the Beacon Fitness Center to find out! Our Personal Training team will be offering free 30-minute sessions on select dates. Sessions will be offered on a first-come, first-served basis. For questions contact fitness@umb.edu.

UMB Moves!

• September 22 - October 31
• Step, run, jump, dance – no matter how you do it, just move! Join our updated “Step Challenge” individually or in a team to see how many steps you can collect in 6 weeks. Participants will be provided with an activity conversion chart to report their steps on a weekly basis from September 22^nd to October 31^st. Winners will earn exclusive UMB Rec swag and will be listed as champs in the BFC for the entire Spring 26 semester! Registration closes on Friday September 19^th. For questions contact fitness@umb.edu.

Meditation 101

• Mondays September 22 - November 17, 4pm- 4:30pm. Venture Development Center, Phyllis Wheatley Hall 3rd Floor.
• Meditation has been described as transformative to both body and mind, but most of us have a hard time getting started! Join this cumulative series to explore the why, what and how of meditation, and to practice different techniques and positions, with guidance from certified meditation teacher and yogi, Maria! Sessions will share some background information about each meditation style, explaining the specific uses and benefits, then delve into practice, before wrapping with reflections and Q&A. We’ll talk about how to set-up an effective daily practice at home, and share peaceful, warm community space together. If you are unable to make the whole series, feel free to drop in for any of the sessions that align with your schedule! Advanced registration recommended. Virtual participants will receive Zoom link following online registration. For questions contact fitness@umb.edu.

Breast Cancer Awareness Walk

• Thursday October 16, 12pm-1pm. Quad & GRACE Trail.
• Join the Department of Recreation for a walk along the harbor in honor of those we know and love who have struggled with breast cancer. The first 50 participants to register for the walk will receive FREE Breast Cancer Awareness Swag! Participants will meet on the center area of the quad beginning 11:45 am to pick up shirts and congregate as a group prior to heading out to the Harborwalk to enjoy the G.R.A.C.E. trail. Luncheon to follow in Clark Athletics Center Lounge. We hope to see you there! For questions contact fitness@umb.edu.